Which of the following statements is true regarding lifting?

The correct choice emphasizes an important principle of safe lifting techniques. Keeping the weight as close to your body significantly reduces the strain on your back and increases stability. When the load is near the body's center of gravity, it is easier to control and manage, minimizing the risk of injury. This practice aligns with ergonomic guidelines that promote lifting safely, especially in emergency situations where first responders are often required to lift and carry individuals or equipment.

By contrast, lifting with your arms or using your back instead of your legs can lead to improper techniques that increase the chance of strain or injury. Good lifting mechanics advocate for bending at the knees and using the legs to generate power, which is more effective and safer. Additionally, moving your body in separate pieces can disrupt balance and make lifting more challenging, especially with heavy or awkward loads. Therefore, keeping the weight close to your body is a fundamental aspect of proper lifting technique, particularly for first responders who may frequently encounter scenarios requiring physical strength and stability.